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The Fundamentals of Pregnancy Nutrition

Pregnancy nutrition is more than just making sure that two bodies are well fed. You actually have a far crucial task rather than just fueling up. When it comes to the cells in your bodies, keep in mind that they have particular tasks while building and growing. The types of food that you choose to ingest with put a kick start upon your unborn baby’s life. This also makes sure that they are safeguarded from unwanted conditions and diseases.

When it comes to your pregnancy nutrition, there are two major aspects that you can start. The first aspect will be hydration and the second one will be omega 3 fatty acids. As regards cell development and regeneration, both these things are critical especially while you are eating while you are pregnant.

Taking in the right amount of fluid is always important, the more so while you are pregnant. Water is vital to ensuring the formation of amniotic fluid, additional blood volume production, new tissue generation, nutrient transport, indigestion aid, and toxin and waste removal. If you get dehydrated, then you should expect your fetus to suffer from risks. Your baby is not protected enough while in the womb because you are not only causing a weaker immune system but also producing lower amniotic fluid levels. Your child could be at risk of getting birth defects with the likes of cerebral palsy and many more. If your child is born with cerebral palsy then it is important that you seek the services of a cerebral palsy attorney as other factors may be causing it. In addition, while they are in their childhood years, they may come face to face with certain issues such as learning difficulties and digestive problems.

While pregnant, there are a number of signs that tell you if you are getting enough water or not. Dizziness, edema, cramps, nausea, and headaches are some of these things. From the first day that your baby is born, hydration is of utmost importance. During your third pregnancy trimester, make sure to take in enough fluids if you do not want to suffer getting into early labor.

Taking in food rich in omega 3 fatty acids is important for a sharper mind and a healthier heart. This is the reason why during pregnancy, you should take ample amount of this nutrient. Based on research findings, omega 3 fatty acids are essential to the brain where they have been shown to improve one’s vision and reduce the chances of getting ADHD. Three weeks after conception, the development of the heart and brain takes place. This is the reason why after discovering that you are pregnant, you should immediately take in adequate amounts of omega 3 fatty acids.

The best source of omega 3 fatty acids are fish. Just keep in mind that you know where exactly they are coming from as this could lead your baby from getting high mercury levels.